diff --git a/ck_bilibili.py b/ck_bilibili.py
index d7fa66c..4a0c1f2 100644
--- a/ck_bilibili.py
+++ b/ck_bilibili.py
@@ -1,5 +1,8 @@
 # -*- coding: utf-8 -*-
-# 20 7 * * *
+"""
+建议cron: 30 8 * * *
+new Env('哔哩哔哩');
+"""
 import json
 import os
 
diff --git a/ck_cloud189.py b/ck_cloud189.py
index 8401959..ef967d1 100644
--- a/ck_cloud189.py
+++ b/ck_cloud189.py
@@ -1,5 +1,8 @@
 # -*- coding: utf-8 -*-
-# 21 9 * * *
+"""
+建议cron: 30 9 * * *
+new Env('天翼网盘');
+"""
 # 修改来自于 https://github.com/MayoBlueSky/My-Actions/blob/master/function/cloud189/checkin.py
 import base64
 import json
diff --git a/ck_csdn.py b/ck_csdn.py
index bf64c94..0508421 100644
--- a/ck_csdn.py
+++ b/ck_csdn.py
@@ -1,4 +1,8 @@
 # -*- coding: utf-8 -*-
+"""
+建议cron: 30 10 * * *
+new Env('CSDN');
+"""
 import json
 import requests
 from getENV import getENv
diff --git a/ck_duokan.py b/ck_duokan.py
index ed59b32..ec92034 100644
--- a/ck_duokan.py
+++ b/ck_duokan.py
@@ -1,4 +1,8 @@
 # -*- coding: utf-8 -*-
+"""
+建议cron: 30 20 * * *
+new Env('多看阅读');
+"""
 import json
 import time
 import requests
diff --git a/ck_fmapp.py b/ck_fmapp.py
index 25207b7..6a4ff9e 100644
--- a/ck_fmapp.py
+++ b/ck_fmapp.py
@@ -1,4 +1,8 @@
 # -*- coding: utf-8 -*-
+"""
+建议cron: 30 14 * * *
+new Env('米家');
+"""
 import json
 import requests
 from getENV import getENv
diff --git a/ck_iqiyi.py b/ck_iqiyi.py
index ace2332..d80cadb 100644
--- a/ck_iqiyi.py
+++ b/ck_iqiyi.py
@@ -1,5 +1,8 @@
 # -*- coding: utf-8 -*-
-# 22 9 * * *
+"""
+建议cron: 55 23 * * *
+new Env('爱奇艺');
+"""
 import json
 import os
 import re
diff --git a/ck_kgqq.py b/ck_kgqq.py
index 30fc792..de1b472 100644
--- a/ck_kgqq.py
+++ b/ck_kgqq.py
@@ -1,5 +1,8 @@
 # -*- coding: utf-8 -*-
-# 全民K歌
+"""
+建议cron: 55 14 * * *
+new Env('全民k歌');
+"""
 import json
 import requests
 from getENV import getENv
diff --git a/ck_meizu.py b/ck_meizu.py
index cdb61e2..96e2ca0 100644
--- a/ck_meizu.py
+++ b/ck_meizu.py
@@ -1,5 +1,8 @@
 # -*- coding: utf-8 -*-
-# 魅族社区
+"""
+建议cron: 55 15 * * *
+new Env('魅族社区');
+"""
 import json
 import time
 import requests
diff --git a/ck_mgtv.py b/ck_mgtv.py
index 7704c44..b19a7da 100644
--- a/ck_mgtv.py
+++ b/ck_mgtv.py
@@ -1,4 +1,8 @@
 # -*- coding: utf-8 -*-
+"""
+建议cron: 23 14 * * *
+new Env('芒果TV');
+"""
 import json
 import os
 import time
diff --git a/ck_mimotion.py b/ck_mimotion.py
index d147f3e..9cfddaf 100644
--- a/ck_mimotion.py
+++ b/ck_mimotion.py
@@ -1,4 +1,8 @@
 # -*- coding: utf8 -*-
+"""
+建议cron: 55 13 * * *
+new Env('小米运动');
+"""
 import json
 import os
 import random
diff --git a/ck_wzyd.py b/ck_wzyd.py
index 5dd3963..e1d978d 100644
--- a/ck_wzyd.py
+++ b/ck_wzyd.py
@@ -1,4 +1,8 @@
 # -*- coding: utf-8 -*-
+"""
+建议cron: 00 8 * * *
+new Env('王者营地');
+"""
 import json
 import os
 from urllib import parse